Ant-Ag for Shoulder, Arm and Hand

Ant-Ag Stretches for the Shoulder, Arm and Hand

Video 1 – Introduction to Ant-Ag

Video 2 – Shoulder back and forward Ant-Ag

Video 3 – Shoulder horizontal flexion and extension Ant-Ag

Video 4 – Shoulder posture correction Ant-Ag

Video 5 – Shoulder splits Ant-Ag

Video 6 – Shoulder rotation Ant-Ag

Video 7 – Bookshelf Stretch

Video 8 – Shoulder Superspinatus Ant-Ag

Video 9 – Wrist extension and flexors

Video 10 – Windmills

Video 11 – Wrist medial and lateral stretch

Video 12 – Shoulder posterior Ant-Ag

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