Ant-Ag for Thoracic, Lumbar and Sacrum

Ant-Ag Stretches for Thoracic, Lumbar and Sacrum

Video 1 – Introduction to Ant-Ag

Video 2 – Humps & Hollows

Video 3 – Fish Tails

Video 4 – Quads & Hamis

Video 5 –¬†Standing Knee Flexion / Extension

Video 6 – Lumbar Roll

Video 7 – TFL & Adductor

Video 8 – Thoracic Flexion & Extension

Video 9 – Figure 4

Video 10 – Thoracic Side Bend

Video 11 – Hip Shuffles – Flex-Neut-Extended Lumbar

Video 12 – Lumbar – Fitball Side Lying

Video 13 – Posture Correction

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