Ant-Ag Stretches Complete Set

Ant-Ag Stretches Complete Set

Video 1 – Introduction to Ant-Ag

Video 2 – Humps & Hollows

Video 3 – Fish Tails

Video 4 – Quads & Hamis

Video 5 –¬†Standing Knee Flexion / Extension

Video 6 – Lumbar Roll

Video 7 – TFL & Adductor

Video 8 – Thoracic Flexion & Extension

Video 9 – Figure 4

Video 10 – Thoracic Side Bend

Video 11 – Lumbar Fitball Extension

Video 12 – Lumbar Fitball Side Lying

Video 13 – Hip Shuffles – Flex/Neutral/Extended Lumbar

Video 14 – TMJ

Video 15 – Neck

Video 16 – Neck Strengthening

Video 17 – Neck Thoracic Outet Stretch

Video 18 – Eyes

Video 19- Shoulder – Posture Correction

Video 20 – Shoulder – Internal External Rotation Teres

Video 21 – Shoulder – Horizontal Flexion & Extension

Video 22 – Shoulder – Splits

Video 23 – Shoulder – Traps Rhomboids – Pectorals

Video 24 – Shoulder and Torso Rotation

Video 25 – Shoulder – Supraspinatus

Video 26 – Shoulder – Full Flexion above head/bookshelf

Video 27 – Shoulder – Arm/Neural Stretch

Video 28 – Shoulder – Elbow/Palm on Thoracic Spine

Video 29 – Shoulder – Windmills

Video 30 – Shoulder – Mobility

Video 31 – Bicep/Tricep

Video 32 – Elbow Flexion-Extension – Sup, Neut, Pronated

Video 33 – Wrist – Flexion/Extension

Video 34 – Wrist – Medial/Lateral Deviation

Video 35 – Fingers – Flexors/Extensors

Video 36 – Hip – Gluteal Crossover

Video 37 – Hip – Knelling Hip Flexors/Glutes

Video 38 – Knee – Tibialis Anterior/Calf/Soleus

Video 39 – Knee – Peroneals/Tibialis Posterior

Video 40 – Knee – Internal/External Rotation

Video 41 – Ankle – Flexion/Extension/Rotation

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