We will achieve sustainability, not from an intellectual assessment of scientific understandings……… but rather from sustainable parts of ourselves seeking to express themselves. Terry Hitzke 2010
As sure as there is night and day, Yin and Yang, summer and winter, there is a pendulum of energy flow that swings from day to day. Some days the pendulum swings to the high energy side of the arc, and some days it swings to […]
This form of stretching derives its name from using opposing muscle groups (Antagonist and Agonist) to produce a stretch on the opposite side of a joints range of motion. Catsanddogs do this all the time. For example: to stretch your hamstrings (back of upper thigh) and […]
The commonly held assumption that both applying sunscreen and staying out of the sun act as a protection against melanoma has not stood up to recent studies reported in a dermatological journal. Dr John Cannell a leading authority on sun exposure and vitamin D shed additional […]
