Good Health

June 5, 2013

Looking for the Most Benefit From the Least Amount of Exercise?

High Intensity Circuit Training Many of you have heard me extolling the virtues of high-intensity training with significant advantages over traditional aerobic training in key areas of health. I believe it is the most neglected yet most beneficial form of exercise for over 20s. Click here […]
December 23, 2011

The Most Neglected Yet Most Beneficial Form of Exercise

If you are like me, you often look at children playing and wonder, “Where do they get all the energy?” The lucky ones, who aren’t playing a computer game, are out there running, jumping, climbing and chasing each other around. It’s only after we “grow up” […]
December 22, 2011

Sun Exposure: friend or foe?

The commonly held assumption that both applying sunscreen and staying out of the sun act as a protection against melanoma has not stood up to recent studies reported in a dermatological journal. Dr John Cannell a leading authority on sun exposure and vitamin D shed additional […]
December 22, 2011

Ant-ag-Stretching

This form of stretching derives its name from using opposing muscle groups (Antagonist and Agonist) to produce a stretch on the opposite side of a joints range of motion. Catsanddogs do this all the time. For example: to stretch your hamstrings (back of upper thigh) and […]
February 1, 2011

How Sleep Enhances Your Health

A good nights sleep is something that we often take for granted . . .

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