June 1, 2013

The Truth About Obesity

Fact: According to the World Health Organisation, more than 60% of the global disease burden will be attributed to chronic disorders associated with obesity by 2020. Is food/diet and exercise enough to reduce the rapidly elevating trend towards obesity in adults and children? By the time […]
February 20, 2013

Kitchari Recipe

Kitchari Recipe Ingredients 1/2 cup Basmati Rice 1 cup Mung Dal (split yellow)  6 cups (approx.)  Water  1/2 to 1 inch  Ginger Root, chopped or grated a bit of Mineral Salt (1/4 tsp. or so) 2 tsp. Ghee 1/2 tsp. Coriander Powder 1/2 tsp. Cumin Powder […]
December 12, 2012

Christmas Survival Kit

Christmas and New Year is a wonderful time, with the gathering of family and friends, some holidays and of course the odd party. However it is the frequency of these parties, dinners and barbecues at this time of year that can put a little too much […]
December 12, 2012

Jokes and Quotes

Medicine is what a doctor does for you .Health is what you do for yourself. When pain is present Be it physical, mental, emotional Or spiritual It means that there is another way. Another way of doing things, and another way of being. Did You Know?? […]
December 12, 2012

The Five Worst ‘Foods’ You Could Eat.

Are there really any “bad” foods or only foods you should eat in moderation? Well, there could be!. The following foods are so bad for your body that it is hard to find any reason to eat them at all, except of course for the taste. […]

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