Blog

June 5, 2013

Looking for the Most Benefit From the Least Amount of Exercise?

High Intensity Circuit Training Many of you have heard me extolling the virtues of high-intensity training with significant advantages over traditional aerobic training in key areas of health. I believe it is the most neglected yet most beneficial form of exercise for over 20s. Click here […]
June 1, 2013

The Truth About Obesity

Fact: According to the World Health Organisation, more than 60% of the global disease burden will be attributed to chronic disorders associated with obesity by 2020. Is food/diet and exercise enough to reduce the rapidly elevating trend towards obesity in adults and children? By the time […]
February 20, 2013

Kitchari Recipe

Kitchari Recipe Ingredients 1/2 cup Basmati Rice 1 cup Mung Dal (split yellow)  6 cups (approx.)  Water  1/2 to 1 inch  Ginger Root, chopped or grated a bit of Mineral Salt (1/4 tsp. or so) 2 tsp. Ghee 1/2 tsp. Coriander Powder 1/2 tsp. Cumin Powder […]
December 15, 2012

Upcoming Event

Tuesday mornings: Mt Coot-tha bush walk, departing the clinic premises at 5:30 a.m. sharp, weather permitting. Phone Terry on 0408 186 243 if you intend to join us. February Friday 15th to Sunday 17th. Find Yourself in Nature, group weekend. Call Terry for details. Only seven […]
December 12, 2012

Christmas Survival Kit

Christmas and New Year is a wonderful time, with the gathering of family and friends, some holidays and of course the odd party. However it is the frequency of these parties, dinners and barbecues at this time of year that can put a little too much […]

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